What Is Fibrositis? What Are The Causes And Symptoms? How Does The Earache Pass?
Fibrositis, which is a chronic pain, is also colloquially referred to as earache, wind or vascular overlap. It is pain or inflammation in the muscle sheath, muscles and connective tissues of joints, bones, tendons and muscles. Fibrositis usually occurs in the neck, shoulder area and between the shoulder blades. However, it can occur in any part of the body. Apart from the area where it occurs, it can create a character of pain that spreads to nearby areas. Since the cause is not known for certain, it is not possible to talk about a definite treatment method. However, various treatment methods can be applied according to the condition of the patient and the disease.
What Is Fibrositis?
Fibrositis, myofascial pain syndrome or earache usually manifests itself with musculoskeletal pain and can occur at different points. The areas where fibrositis develops are painful to the touch. There is a harder point in the muscle. Touching this point causes a severe pain sensation in the patient. Fibrositis usually occurs in a small area, but it is possible for the pain to spread to a wider area. Fibrositis, which is a chronic and long-lasting condition, can occur due to different causes. The incidence of fibrositis in women is 9 times higher than in men.
What Are The Causes Of Fibrositis?
Although there is no definite cause of fibrositis, there are some triggering causes that can cause fibrositis. Fibrositis can occur due to stress or genetic factors, as well as physiological problems. In fibrositis, which is usually associated with excessive stress, hormonal imbalances and crises and conflicts in family or business life are also considered as triggering causes.
We can make a list of physical and psychological conditions that can cause fibrositis as follows:
- Injury to the muscle by overstrain or strain, incorrect lifting of loads,
- Do not spend long periods of time in an air-conditioned environment or in an area with very strong winds,
- Static disorders of the spine,
- Excessive stress or mental problems, depression,
- Excessive smoking,
- Insufficient physical activity,
- Sleep problems
- Traumatic situations such as injury,
- Severe diseases, viral infections
- Weakness in the ligaments in the joints,
- Posture disorders,
- Weather changes, humid and cold weather.
- Mineral, vitamin deficiencies or insufficiencies
As can be seen, fibrositis is usually caused by lifestyle and habits, but rarely by other causes.
What Are The Symptoms Of Fibrositis?
The most common symptoms of fibrositis are muscle tension and pain in certain parts of the body. Occasionally, psychological symptoms may also occur. The pain can often be aggravated by cold temperatures, various odours, noise and sometimes light. The most common accompanying symptoms are fatigue and difficulty sleeping. Together with these, the most common symptoms of fibrositis are;
- Joint and muscle pains,
- Weakness and stiffness in the affected area,
- Sensitisation of pain areas and pain when touched,
- Nodular stiffness or painful areas in muscles, tenderness to touch,
- Fatigue and weakness,
- Numbness or tingling in the muscles,
- Difficulty falling asleep due to pain,
- Stinging during breathing,
- Pain in tendons,
- Headaches or migraine attacks,
- Increase in pain and severe muscle spasm with any activity.
How Does Fibrositis Pass?
Fibrositis can be diagnosed by physical examination or laboratory tests. At the same time, the patient’s history will also be decisive in making the diagnosis. Although there is no definitive treatment for fibrositis, organs, muscles or ligaments are not damaged by fibrositis. At the same time, treatment should be planned individually according to the condition of the patient and the disease. The treatment of fibrositis can be examined in 3 main groups: sports and relaxation techniques, therapy and medication:
Sports And Relaxation Techniques
People with fibrositis may be advised to increase endurance through sports activities such as cycling, swimming and walking, as well as dancing. At the same time, activities such as meditation and yoga are also recommended to help with strength training and relaxation.
If the patient has factors that increase muscle spasm such as anxiety, inability to cope with stress, awareness therapy, relaxation methods, stress reduction techniques are recommended in the treatment of pain.
In the treatment of fibromyalgia, the use of pain relievers can relieve pain for a certain period of time. In new onset pain, it can be a permanent solution. To prevent this type of pain from recurring, it is recommended to inform the patient, eliminate the factors that trigger the pain, review posture habits, activities of using the body while working, and add the right exercise to their life. It is not recommended to use continuous pain relievers and muscle relaxants for long-term pain due to side effects. It is important for the person to be open to many changes such as lifestyle changes, nutrition, exercise, increasing stress coping mechanisms, and creating relaxation time. Sometimes, antidepressant use is recommended to cope with anxiety and depression problems that arise in chronic fibromyalgia due to pain.
Injections in fibromyalgia (such as prolotherapy, ozone injection, PRP applications, dry needle treatment) provide permanent improvement when supported by exercise. Of course, preventing the factors that cause the pain from recurring is also an important step in the treatment. In other words, it is necessary to consider many cases such as replacing missing vitamins and minerals, reviewing nutrition, not sitting in front of the air conditioner, supporting short muscles with correct exercise, and correcting posture habits.