Is Nutrition Important In Alzheimer's Disease?
- The relationship between Alzheimer’s disease and nutrition is very important. Research shows that a healthy diet can reduce the risk of Alzheimer’s disease.
- Omega-3 Fatty Acids: Omega-3 fatty acids in foods such as fish, flaxseed and walnuts can support brain health. These fatty acids can reduce inflammation and help maintain the function of neurons.
Antioxidants: Antioxidants found in fruits and vegetables may reduce cellular damage and protect brain health. Antioxidants such as vitamin C, vitamin E and beta-carotene are especially important. - Low Sugar and Insulin Levels: High sugar consumption and insulin resistance can increase the risk of Alzheimer’s. Therefore, it is important to maintain low glucose (sugar) levels.
B-Vitamins: B-vitamins such as B6, B12 and folic acid can support mental functions. Deficiency of these vitamins may increase the risk of Alzheimer’s disease. - Anti-Inflammatory Nutrition: Inflammation can contribute to the development of Alzheimer’s. Foods with anti-inflammatory properties can reduce this risk.
- Smart Portion Control: Overeating can increase the risk of obesity and has been linked to Alzheimer’s. It is important to control portions wisely.
Nutrition may be an important factor for reducing the risk of Alzheimer’s, but genetic factors and other lifestyle factors are also important.
A healthy diet, combined with other factors such as regular exercise, mental activities and social connections, can help reduce the risk of Alzheimer’s.
Alzheimer’s disease is a neurodegenerative disease and one of the most common types of dementia.
Dementia describes a condition in which a person’s cognitive functions (thinking, memory, decision-making ability) gradually deteriorate.
Although Alzheimer’s disease is usually seen in old age, it can also occur at younger ages.
What Are The Main Features Of Alzheimer's Disease?
- Memory Loss Alzheimer’s patients often experience memory loss. They especially have difficulty in remembering events from the recent past.
- Cognitive Impairment: Alzheimer’s affects cognitive functions such as thinking ability, problem-solving ability, language ability and decision-making ability.
- Loss of Concept of Time and Space: Patients may confuse time or space. For example, they may lose themselves or not know what time of day it is.
- Personality and Behavioural Changes: Alzheimer’s patients may experience personality and behavioural changes over time. This may differ from their previous behaviour and habits.
- Loss of Daily Functions: As Alzheimer’s progresses, they may have difficulty maintaining activities of daily living. They may have difficulty taking care of themselves or performing basic daily tasks.
Although the exact cause of Alzheimer’s disease is not fully known, it is believed to be due to the interaction of genetic and environmental factors.
There is no definitive cure for Alzheimer’s disease, but some medications can help relieve symptoms. Early diagnosis and appropriate care can slow the progression of the disease and improve quality of life.
There is no definitive cure for Alzheimer’s disease, but some medications can help relieve symptoms. Early diagnosis and appropriate care can slow the progression of the disease and improve quality of life.
Will Changing My Diet Make Me Better?
I didn’t dare to look at the gluten diet, gaps diet 6 years ago. I loved bread so much. Whatever happened four years ago, I think doing yoga for 10 months prepared me, though I started a gluten diet. But of course, unfortunately, I broke it a lot in between. My constipation, oedema, stomach pains are gone, my hand and foot numbness is gone. I have a flat stomach. I immediately lost two kilos of oedema. No fatigue. When I broke it, I immediately had swollen abdomen and pain and fatigue. I still can’t believe myself even though I can’t break it from time to time and do it completely: bread and pasta are out of my life.
But I do not consume gluten or pastry for three meals as before.
Then I started functional medicine training a year ago
I started my own dietary changes without analyses. In fact, when I make tests and add support, recovery is faster and in a short time.
It is easier to denigrate, ostracise, ignore, and ignore what we do not want, what is difficult for us.
Healthy eating is important in the articles. Whether gluten-free or Aegean type…… is very diverse. But it is important that the diet should be healthy and those who are prone to diabetes should avoid sugar, especially fruit sugar.
Something is missing so that the healing is not complete.
Stress, environmental factors, heavy metals, epigenetic factors, problems in methylation genes….
In the publications made in recent years, the complaints caused by non-celiac gluten sensitivity are looked at the regression of complaints with gluten-free nutrition for a while. There are case-based publications. In some diseases, there are clinical studies. Not enough, but you can try it yourself.
In a case-based publication on rheumatological diseases, there is a period of one year for improvement in chronic low back pain. It was looked at in many rheumatological diseases. In long-lasting diseases, the time required for recovery is also long.
You have to keep an open mind and believe in change.
Let’s get old without getting old
Let’s be healthy.
