What can you do yourself to get rid of pain? Do you want to get better? Do you want to be beneficial to yourself?

Hot application is a frequently used method in pain treatment. Hot application can help reduce pain in painful areas.

I had some doubts about gluten-free eating. I used to love bread. Practicing yoga prepared me and I started a gluten-free diet.

Cold application is typically done in the form of an ice pack or cold compress. It’s important to apply cold therapy correctly.