Lumbar lordosis is the natural inward curve of the spine in the lumbar region. maintaining a healthy lordosis is a critical element for preventing and managing low back pain.
Functional medicine focuses on maintaining and restoring health, while conventional medicine focuses on disease management.
What can you do yourself to get rid of pain? Do you want to get better? Do you want to be beneficial to yourself?
Hot application is a frequently used method in pain treatment. Hot application can help reduce pain in painful areas.
I had some doubts about gluten-free eating. I used to love bread. Practicing yoga prepared me and I started a gluten-free diet.
Cold application is typically done in the form of an ice pack or cold compress. It’s important to apply cold therapy correctly.
